Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:45.7
Time
1:57.1
Pace
170
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 11:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 130 |
January 12, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 21 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | |
| r: 1:30 | 241 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 0:30 | 57 | |||||
| r298 |
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Workout Graph
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