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Justin Brown v0:30/0:30r...30 row

5,055

Meters

15:00.0

Time

1:29.0

Pace

489

Calories

Rest Distance4,628
Rest Time28:30.0
Overall Distance9,683
Overall Time43:30.0
Average Watts496
Calories Per Hour1956
Stroke Rate35
Stroke Count1018
Drag Factor129

January 13, 2025 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 5,055 1:29.0 496 1956 35
0:30.0 163 1:32.0 449 1800 36
r: 0:30 91
0:30.0 164 1:31.4 457 1800 34
r: 0:30 100
0:30.0 164 1:31.4 457 1800 34
r: 0:30 83
0:30.0 164 1:31.4 457 1800 34
r: 0:30 86
0:30.0 165 1:30.9 466 1800 36
r: 0:30 83
0:30.0 164 1:31.4 457 1800 34
r: 0:30 82
0:30.0 165 1:30.9 466 1800 34
r: 0:30 85
0:30.0 166 1:30.3 474 1920 36
r: 0:30 87
0:30.0 165 1:30.9 466 1800 34
r: 0:30 89
0:30.0 165 1:30.9 466 1800 34
r: 5:00 657
0:30.0 166 1:30.3 474 1920 36
r: 0:30 92
0:30.0 166 1:30.3 474 1920 34
r: 0:30 90
0:30.0 166 1:30.3 474 1920 34
r: 0:30 86
0:30.0 166 1:30.3 474 1920 36
r: 0:30 85
0:30.0 167 1:29.8 483 1920 34
r: 0:30 88
0:30.0 167 1:29.8 483 1920 36
r: 0:30 85
0:30.0 167 1:29.8 483 1920 34
r: 0:30 87
0:30.0 167 1:29.8 483 1920 34
r: 0:30 89
0:30.0 167 1:29.8 483 1920 36
r: 0:30 86
0:30.0 167 1:29.8 483 1920 36
r: 5:00 794
0:30.0 170 1:28.2 509 2040 36
r: 0:30 92
0:30.0 171 1:27.7 519 2040 36
r: 0:30 88
0:30.0 172 1:27.2 528 2040 36
r: 0:30 85
0:30.0 174 1:26.2 546 2160 36
r: 0:30 89
0:30.0 173 1:26.7 537 2040 38
r: 0:30 84
0:30.0 174 1:26.2 546 2160 38
r: 0:30 86
0:30.0 174 1:26.2 546 2160 38
r: 0:30 84
0:30.0 174 1:26.2 546 2160 40
r: 0:30 83
0:30.0 178 1:24.2 585 2280 42
r: 0:30 82
0:30.0 180 1:23.3 605 2280 42
r: 5:00 830
r4,628

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