Justin Brown 10000m BikeErg
10,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Revolution Count | 1564 |
| Power/kg | 1.57 |
| Drag Factor | 89 |
January 14, 2025 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:05.5 | 10,000 | 2:12.5 | 150 | 817 | 70 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 70 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 71 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 71 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 71 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 71 |
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Workout Graph
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