Justin Brown 5000m BikeErg
5,000
Meters
10:26.5
Time
2:05.3
Pace
155
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 782 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
January 15, 2025 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:26.5 | 5,000 | 2:05.3 | 178 | 890 | 155 | 74 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 74 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 75 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 75 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 76 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 75 |
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Workout Graph
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