Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
204
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 13:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 130 |
January 15, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 22 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:30 | 254 | |||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 0:30 | 104 | |||||
| r358 |
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Workout Graph
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