Justin Brown 5000m BikeErg
5,000
Meters
11:14.5
Time
2:14.9
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 69 |
| Revolution Count | 783 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
January 17, 2025 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:14.5 | 5,000 | 2:14.9 | 143 | 773 | 145 | 69 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 68 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 70 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 70 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 70 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 70 |
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Workout Graph
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