Justin Brown 5000m BikeErg
5,000
Meters
10:24.8
Time
2:04.9
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Revolution Count | 783 |
| Power/kg | 1.88 |
| Drag Factor | 88 |
January 20, 2025 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.8 | 5,000 | 2:04.9 | 179 | 917 | 75 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 74 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 76 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 76 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 75 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 75 |
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Workout Graph
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