Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:49.7
Time
1:58.5
Pace
236
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 15:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 131 |
January 20, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,500 | 1:58.5 | 210 | 1023 | 21 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:30 | 247 | |||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 22 | |
| r: 0:30 | 111 | |||||
| r358 |
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Workout Graph
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