Justin Brown 5000m BikeErg
5,000
Meters
10:28.1
Time
2:05.6
Pace
155
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 780 |
| Power/kg | 1.86 |
| Drag Factor | 89 |
January 21, 2025 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:28.1 | 5,000 | 2:05.6 | 177 | 888 | 155 | 74 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 73 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 75 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 75 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 75 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 75 |
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Workout Graph
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