Justin Brown 4089m row
4,089
Meters
14:00.3
Time
1:42.7
Pace
329
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 129 |
January 21, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.3 | 4,089 | 1:42.7 | 323 | 1410 | 28 |
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 28 |
| 6:50.4 | 4,000 | 1:42.6 | 324 | 1415 | 29 |
| 0:21.3 | 4,089 | 1:59.6 | 204 | 1002 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.