Justin Brown 4x4000m/2:00r row
16,000
Meters
1:00:42.5
Time
1:53.8
Pace
1129
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,940 |
| Overall Time | 1:08:42.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 129 |
January 21, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.5 | 16,000 | 1:53.8 | 237 | 1116 | 22 | |
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 22 | |
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1113 | 22 | |
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 22 | |
| 15:08.9 | 4,000 | 1:53.6 | 239 | 1121 | 22 | |
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.