Justin Brown 5000m BikeErg
5,000
Meters
11:29.6
Time
2:17.9
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 67 |
| Revolution Count | 782 |
| Power/kg | 1.4 |
| Drag Factor | 89 |
January 21, 2025 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:29.6 | 5,000 | 2:17.9 | 133 | 746 | 143 | 67 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 67 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 68 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 68 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 67 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 69 |
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Workout Graph
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