Justin Brown v500m/1:00r...3 row
2,250
Meters
6:54.1
Time
1:32.0
Pace
211
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 8:54.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 129 |
January 24, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,250 | 1:32.0 | 449 | 1845 | 34 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | |
| r: 1:00 | 144 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 34 | |
| r: 1:00 | 142 | |||||
| 3:50.3 | 1,250 | 1:32.1 | 448 | 1840 | 35 | |
| r286 |
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Workout Graph
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