Justin Brown 4000m BikeErg
4,000
Meters
8:46.5
Time
2:11.6
Pace
118
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 71 |
| Revolution Count | 626 |
| Power/kg | 1.61 |
| Drag Factor | 88 |
January 26, 2025 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:46.5 | 4,000 | 2:11.6 | 153 | 806 | 118 | 71 |
| 1:46.1 | 800 | 2:12.6 | 150 | 814 | 24 | 71 |
| 1:46.7 | 1,600 | 2:13.3 | 148 | 776 | 23 | 70 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 777 | 23 | 70 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 838 | 24 | 73 |
| 1:44.3 | 4,000 | 2:10.3 | 158 | 828 | 24 | 72 |
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Workout Graph
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