Justin Brown 5000m BikeErg
5,000
Meters
12:30.5
Time
2:30.1
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.08 |
| Drag Factor | 88 |
January 27, 2025 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.5 | 5,000 | 2:30.1 | 103 | 642 | 134 | 62 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 609 | 26 | 61 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 62 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 647 | 27 | 62 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 655 | 27 | 64 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 662 | 27 | 64 |
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Workout Graph
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