Justin Brown 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 81 |
January 28, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 697 | 55 | 18 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 18 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 19 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 19 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 19 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 19 |
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Workout Graph
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