Justin Brown 5000m BikeErg
5,000
Meters
12:09.9
Time
2:25.9
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 785 |
| Power/kg | 1.19 |
| Drag Factor | 88 |
January 29, 2025 14:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:09.9 | 5,000 | 2:25.9 | 113 | 687 | 64 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 61 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 64 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 66 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 66 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 66 |
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Workout Graph
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