Justin Brown 2x1500m/2:00r row
3,000
Meters
11:46.8
Time
1:57.8
Pace
202
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 15:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 129 |
February 02, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 22 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 21 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 23 | |
| r115 |
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Workout Graph
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