Justin Brown 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 78 |
February 04, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 712 | 55 | 19 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 19 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 19 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 19 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 20 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 20 |
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Workout Graph
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