Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:39.0
Time
1:56.5
Pace
205
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 13:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 131 |
February 07, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 22 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:30 | 133 | |||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 23 | |
| r: 0:30 | 100 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.