Justin Brown 10x2000m/3:00r row
20,000
Meters
1:09:48.0
Time
1:44.7
Pace
1562
Calories
| Rest Distance | 4,049 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 24,049 |
| Overall Time | 1:39:48.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 2196 |
| Drag Factor | 131 |
February 08, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.0 | 20,000 | 1:44.7 | 305 | 1349 | 26 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 26 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 26 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 26 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 26 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 26 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 26 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 26 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 26 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 26 | |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 26 | |
| r4,049 |
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Workout Graph
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