Justin Brown 5000m BikeErg
5,000
Meters
14:00.0
Time
2:48.0
Pace
126
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 55 |
| Revolution Count | 783 |
| Power/kg | 0.78 |
| Drag Factor | 88 |
February 11, 2025 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,000 | 2:48.0 | 74 | 540 | 126 | 55 |
| 2:44.8 | 1,000 | 2:44.8 | 78 | 567 | 26 | 57 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 536 | 25 | 56 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 526 | 25 | 55 |
| 2:49.9 | 4,000 | 2:49.9 | 71 | 529 | 25 | 55 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 541 | 25 | 57 |
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Workout Graph
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