Justin Brown 4000m BikeErg
4,000
Meters
9:26.8
Time
2:21.7
Pace
111
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 66 |
| Revolution Count | 629 |
| Power/kg | 1.29 |
| Drag Factor | 87 |
February 12, 2025 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:26.8 | 4,000 | 2:21.7 | 123 | 705 | 111 | 66 |
| 1:56.8 | 800 | 2:26.0 | 112 | 678 | 22 | 64 |
| 1:54.5 | 1,600 | 2:23.1 | 119 | 691 | 22 | 66 |
| 1:53.4 | 2,400 | 2:21.7 | 123 | 698 | 22 | 67 |
| 1:53.3 | 3,200 | 2:21.6 | 123 | 699 | 22 | 67 |
| 1:48.7 | 4,000 | 2:15.8 | 140 | 761 | 23 | 70 |
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Workout Graph
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