Justin Brown 5000m BikeErg
5,000
Meters
14:39.1
Time
2:55.8
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 53 |
| Revolution Count | 784 |
| Power/kg | 0.67 |
| Drag Factor | 88 |
February 14, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:39.1 | 5,000 | 2:55.8 | 64 | 521 | 53 |
| 3:11.7 | 1,000 | 3:11.7 | 50 | 470 | 49 |
| 3:10.1 | 2,000 | 3:10.1 | 51 | 475 | 50 |
| 2:47.6 | 3,000 | 2:47.6 | 74 | 555 | 56 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 570 | 57 |
| 2:45.1 | 5,000 | 2:45.1 | 78 | 567 | 57 |
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Workout Graph
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