Justin Brown 4000m BikeErg
4,000
Meters
8:46.7
Time
2:11.6
Pace
118
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 71 |
| Revolution Count | 627 |
| Power/kg | 1.61 |
| Drag Factor | 88 |
February 15, 2025 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 71 |
| 1:49.4 | 800 | 2:16.7 | 137 | 771 | 69 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 796 | 70 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 841 | 72 |
| 1:42.1 | 3,200 | 2:07.6 | 168 | 879 | 73 |
| 1:43.2 | 4,000 | 2:09.0 | 163 | 861 | 73 |
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Workout Graph
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