Justin Brown 5000m BikeErg
5,000
Meters
15:22.5
Time
3:04.5
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 51 |
| Revolution Count | 784 |
| Power/kg | 0.59 |
| Drag Factor | 88 |
February 15, 2025 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:22.5 | 5,000 | 3:04.5 | 56 | 491 | 51 |
| 3:25.0 | 1,000 | 3:25.0 | 41 | 439 | 46 |
| 3:17.7 | 2,000 | 3:17.7 | 45 | 455 | 48 |
| 3:04.7 | 3,000 | 3:04.7 | 56 | 491 | 51 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 546 | 55 |
| 2:45.4 | 5,000 | 2:45.4 | 77 | 566 | 57 |
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Workout Graph
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