Justin Brown 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 81 |
February 20, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 630 | 52 | 18 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 16 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 18 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 18 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 19 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 20 |
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Workout Graph
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