Justin Brown 3000m BikeErg
3,000
Meters
8:23.1
Time
2:47.7
Pace
76
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 56 |
| Revolution Count | 471 |
| Power/kg | 0.78 |
| Drag Factor | 87 |
February 20, 2025 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:23.1 | 3,000 | 2:47.7 | 74 | 555 | 76 | 56 |
| 1:46.7 | 600 | 2:57.8 | 62 | 514 | 15 | 53 |
| 1:43.0 | 1,200 | 2:51.6 | 69 | 538 | 15 | 55 |
| 1:40.9 | 1,800 | 2:48.1 | 74 | 553 | 15 | 56 |
| 1:39.5 | 2,400 | 2:45.8 | 77 | 564 | 15 | 57 |
| 1:33.1 | 3,000 | 2:35.1 | 94 | 622 | 16 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.