Justin Brown 5000m BikeErg
5,000
Meters
14:39.6
Time
2:55.9
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 53 |
| Revolution Count | 788 |
| Power/kg | 0.67 |
| Drag Factor | 87 |
February 21, 2025 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:39.6 | 5,000 | 2:55.9 | 64 | 521 | 53 |
| 3:10.6 | 1,000 | 3:10.6 | 51 | 473 | 49 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 495 | 52 |
| 2:52.0 | 3,000 | 2:52.0 | 69 | 536 | 55 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 554 | 56 |
| 2:45.8 | 5,000 | 2:45.8 | 77 | 564 | 57 |
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Workout Graph
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