Justin Brown 4000m BikeErg
4,000
Meters
8:55.8
Time
2:13.9
Pace
118
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 631 |
| Power/kg | 1.53 |
| Drag Factor | 86 |
February 26, 2025 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:55.8 | 4,000 | 2:13.9 | 146 | 792 | 118 | 70 |
| 1:54.1 | 800 | 2:22.6 | 121 | 694 | 22 | 66 |
| 1:51.7 | 1,600 | 2:19.6 | 129 | 741 | 23 | 68 |
| 1:45.9 | 2,400 | 2:12.3 | 151 | 815 | 24 | 71 |
| 1:43.1 | 3,200 | 2:08.8 | 164 | 838 | 24 | 74 |
| 1:40.9 | 4,000 | 2:06.1 | 174 | 891 | 25 | 75 |
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Workout Graph
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