Justin Brown v1500m/1:30r...2 row
4,000
Meters
16:07.7
Time
2:00.9
Pace
266
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 18:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 160 |
February 26, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 21 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 21 | |
| r: 1:30 | 178 | |||||
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 22 | |
| r: 0:30 | 84 | |||||
| r262 |
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Workout Graph
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