Justin Brown 300m row
300
Meters
0:46.0
Time
1:16.6
Pace
36
Calories
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2973 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 161 |
February 26, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.0 | 300 | 1:16.6 | 777 | 2973 | 50 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 55 |
| 0:15.2 | 200 | 1:16.0 | 797 | 3044 | 47 |
| 0:15.5 | 300 | 1:17.5 | 752 | 2887 | 50 |
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Workout Graph
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