Justin Brown v1500m/1:30r...2 row
3,000
Meters
11:42.2
Time
1:57.0
Pace
204
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 13:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 129 |
March 02, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 21 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 20 | |
| r: 1:30 | 204 | |||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 23 | |
| r: 0:30 | 100 | |||||
| r304 |
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Workout Graph
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