Justin Brown 3000m BikeErg
3,000
Meters
6:44.7
Time
2:14.9
Pace
87
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 68 |
| Revolution Count | 462 |
| Power/kg | 1.5 |
| Drag Factor | 92 |
March 04, 2025 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:44.7 | 3,000 | 2:14.9 | 143 | 773 | 87 | 68 |
| 1:24.4 | 600 | 2:20.6 | 126 | 725 | 17 | 65 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 730 | 17 | 67 |
| 1:21.5 | 1,800 | 2:15.8 | 140 | 750 | 17 | 68 |
| 1:17.3 | 2,400 | 2:08.8 | 164 | 838 | 18 | 72 |
| 1:17.7 | 3,000 | 2:09.5 | 161 | 833 | 18 | 71 |
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Workout Graph
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