Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:38.5
Time
1:56.9
Pace
239
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 15:38.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 132 |
March 04, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,500 | 1:56.9 | 219 | 1053 | 22 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:30 | 200 | |||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:30 | 96 | |||||
| r296 |
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Workout Graph
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