Justin Brown 7x1000m/3:00r row
7,000
Meters
22:46.6
Time
1:37.6
Pace
601
Calories
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 43:46.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
March 08, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 7,000 | 1:37.6 | 376 | 1595 | 30 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 30 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 30 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 30 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 31 | |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 31 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 31 | |
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1689 | 33 | |
| r3,300 |
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Workout Graph
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