Justin Brown v2500m/1:30r...2 row
5,000
Meters
20:30.3
Time
2:03.0
Pace
326
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,503 |
| Overall Time | 23:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 155 |
March 10, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 20 | |
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:30 | 292 | |||||
| 10:32.5 | 2,500 | 2:06.5 | 173 | 895 | 21 | |
| r: 1:00 | 211 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.