Justin Brown 4000m BikeErg
4,000
Meters
10:08.4
Time
2:32.1
Pace
105
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 60 |
| Revolution Count | 619 |
| Power/kg | 1.04 |
| Drag Factor | 91 |
March 10, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:08.4 | 4,000 | 2:32.1 | 99 | 621 | 105 | 60 |
| 2:03.6 | 800 | 2:34.5 | 95 | 611 | 21 | 60 |
| 2:02.3 | 1,600 | 2:32.8 | 98 | 618 | 21 | 61 |
| 2:01.8 | 2,400 | 2:32.2 | 99 | 620 | 21 | 61 |
| 2:01.5 | 3,200 | 2:31.8 | 100 | 622 | 21 | 61 |
| 1:59.2 | 4,000 | 2:29.0 | 106 | 634 | 21 | 62 |
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Workout Graph
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