Justin Brown v1500m/1:30r...2 row
3,000
Meters
11:43.7
Time
1:57.2
Pace
203
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 13:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 12, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1046 | 22 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:30 | 158 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 23 | |
| r: 0:30 | 109 | |||||
| r267 |
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Workout Graph
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