Justin Brown v2000m/1:30r...3 row
4,163
Meters
16:01.8
Time
1:55.5
Pace
292
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,704 |
| Overall Time | 20:31.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 141 |
March 16, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,163 | 1:55.5 | 227 | 1081 | 22 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:30 | 74 | |||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:00 | 63 | |||||
| 0:25.0 | 163 | 1:16.6 | 776 | 2970 | 46 | |
| r: 2:00 | 404 | |||||
| r541 |
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Workout Graph
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