Tom Zehnder 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 30, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 782 | 295 | 21 | 149 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 21 | 134 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 754 | 58 | 21 | 134 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 22 | 159 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 711 | 57 | 20 | 149 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 22 | 169 |
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Workout Graph
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