Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:54.5
Time
1:51.8
Pace
287
Calories
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 36:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 115 |
March 31, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1161 | 29 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:30 | 422 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:00 | 480 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:30 | 525 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | |
| r: 4:00 | 683 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:30 | 651 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| r: 3:00 | 453 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r: 2:30 | 296 | |||||
| r3,510 |
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Workout Graph
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