Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:22.2
Time
1:47.7
Pace
298
Calories
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 36:22.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 137 |
April 11, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 4,000 | 1:47.7 | 280 | 1262 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:30 | 350 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 3:00 | 442 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 28 | |
| r: 3:30 | 441 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | |
| r: 4:00 | 613 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:30 | 425 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:00 | 318 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| r: 2:30 | 435 | |||||
| r3,024 |
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Workout Graph
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