Jason Conolly 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 140 |
April 16, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 26 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 27 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 25 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 26 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 26 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 27 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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