Jason Conolly v1:00/1:00r...7 row
2,799
Meters
10:00.0
Time
1:47.1
Pace
212
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 140 |
April 18, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 154 | |||||
| r959 |
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