Jason Conolly 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 139 |
May 02, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 26 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 27 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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