Jason Conolly v6:00/2:00r...6 row
4,014
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 132 |
May 14, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 30 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 224 | |||||
| r1,511 |
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Workout Graph
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