Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:37.5
Time
1:49.6
Pace
291
Calories
| Rest Distance | 3,496 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 36:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 125 |
May 17, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000 | 1:49.6 | 265 | 1212 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:30 | 420 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 461 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:30 | 525 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | |
| r: 4:00 | 658 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:30 | 496 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 3:00 | 451 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:30 | 485 | |||||
| r3,496 |
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Workout Graph
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