Jason Conolly v500m/2:00r...5 row
3,500
Meters
13:09.5
Time
1:52.7
Pace
248
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 23:09.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 139 |
May 22, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,500 | 1:52.7 | 244 | 1139 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 247 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 240 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 247 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 285 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 380 | |||||
| r1,399 |
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Workout Graph
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