Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:50.2
Time
1:51.2
Pace
287
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 36:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 138 |
June 01, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1174 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:30 | 380 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 505 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 26 | |
| r: 3:30 | 335 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | |
| r: 4:00 | 571 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:30 | 466 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 3:00 | 403 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:30 | 354 | |||||
| r3,014 |
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Workout Graph
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